Sleep: The Good, The Bad, and the Restless

I sleep really well. Sometimes. Other times, I engage in a familiar dance with interrupted sleep. For more than 40 years I have studied (anecdotally and scholarly) the notion of a “good night’s sleep.”

Where Were You in 2020?

2020 left me feeling more stunned and less industrious, feelings of fear and uncertainty settled in as the year unfolded.
I found myself reading the news compulsively. I watched as the country (and world) fell...

Music and Self Care Amidst COVID-19

Recently, I woke up very early with my mind in an anxious state with worry about the lack of medical equipment and supplies for our healthcare workers...